Friday, September 25: Welcome To Your Doom III

Twin terrors today people, laziness is not an option.

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Shane 10:48 (95lbs)

Jacob 9:50 (155lbs)


21-15-9
Wall Ball, 20lbs
Power Clean, 95lbs
Jump Lunges, Each Leg (42,30,18)

Nate 9:22 Rx'd


"Welcome To You Doom III"

For Time
50 Push Jerk, Bodyweight
*5 Ring Dips and 5 Squats each time you break a set.

Jacob 11:48 Rx'd (175lbs) 50 Ring Dips and 50 Squats

Nate 13:27 (115lbs-95lbs) 55 Ring Dips and 55 Squats

It sucked so bad!