Saturday, September 4, 2010

Saturday, September 4: Front Squat 5x5 and Fran


This should do it for today.

Warm Up:
Stretch

WOD #1

Front Squat 5-5-5-5-5

Jacob 165-185-195-205-215


WOD #2
Fran
21-15-9 reps for time of:
Thruster, 95lbs
Pull-ups



Jacob 2:52

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