Warm Up:
Stretch
3-5 Reps of each movement in WOD
WOD
"ODDS"
3 Rounds for time of:
5 Squat Cleans, 155lbs
7 Tire Flips
9 Handstand Push-ups
11 CTB Pull-ups
13 Kettlebell Swings, 2 Pood
15 Double Unders
Jacob 9:55 Rx'd (2:15, 3:35 and 4:05)
This one was a lung burner and a spirit crusher.
What was left...
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