I held back on this in the begining, but fought hard at the end.
5 Rounds for time of 500m Row:
Rest 3 minutes between rowing sets.
Jacob
1:33.4
1:34.2
1:35.6
1:35.9
1:36.5
I remember when I did a 1:27 for my opening 500m and then was 1:35+ for the next 4, so I wanted to be a little more consistant. I'm going to do this one again in the morning and go all out and see how I fair.
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