Monday, September 13: Heavy Fran and 3 Rounds

Warm Up:
Stretch

WOD #1
Heavy Fran
15-12-9 reps for time of:
Thruster, 135lbs
Pull-ups, +45lbs

Jacob 5:33 (45lb Vest)

15-15
7/5-12
6/3-9

Then hit up...

3 Rounds for time of:
10 Tire Flips
800m Run

Jacob 11:33 (3:45, 4:00 and 3:48)