Today I was short on time at the FD so I pounded this one out between calls. I'm pleased, but I know I had a little in the tank on this one... Sub 5:00 next time.
"Franroids"
9-6-3 reps for time of:
Thruster, 165lbs
Muscle-up
Jacob 5:15 Rx'd (Bwt. 169lbs)
Got the 9's unbroken which surprised me, then 4-2/2-2-2 and 3/1-1-1.
Felt good though.
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