The Plan is to hit up the hero WOD Luce from yesterday on HQ, but before I do that I'm gong to bench press a little. Should be humbling because it's be ages since I last benched.
Today it was Rick, Kenny and myself all WOD'ing in the garage doing different stuff. It was a hot, humid, good time, well that's except for the WOD's. That part almost killed us.
Warm Up:
Bench Press 5-5-5-5-5
Jacob 145-175-195-205-215
WOD #1
Bench Press 5-5-5-5-5
Jacob 225-225-225-225-225 (PR for a 5x5)
This is the first time I hit all 5 sets without a spot, felt good and my shoulder held up so that was even better.
WOD #2
"Luce"
For time:
1K Run
10 Muscle-ups
100 Squats
*All with a 20lb Vest
Jacob 29:46 Rx'd (9:00, 10:00 and 10:46)
Kenny on the other hand hit a PR on his front squats. It was sick!
WOD #1
Front Squat 3-3-3-3-3-3-3
Kenny 225-235-245-255-265-275-285(PR)
4 comments:
You guys are absolute Beasts! I love checking in on your blog to see what "pleasure" you have put yourselves through daily! Keep up the great work!!!
Thank you, the pleasure is all ours. Feel free to visit whenever you'd like. Any input and all things CrossFit are always welcome.
Take care Alana.
Great video of Elizabeth! Those first 21 squat cleans are undeniably the worst part in my opinion. Keep crushing it!
Thanks Karl... Yeah they sure do suck the life out of you.
Post a Comment