After Angie I just didn't have it in me to do this one today guys... Kenny and Shane had to drag me off the floor just to WOD in the first place.
WOD #1
"Randy"
For time:
75 Snatches, 75lbs
Kenny 4:42
Jacob 4:36
WOD #2
5 Rounds of:
20 Push-ups
15 KBS, 2 pood
10 Burpees
5 Shoulder to Overhead, 45lb Dumbbells
*Rest as long as it took you to complete each round.
Kenny 1:12, 1:12, 1:14, 1:18 and 1:19
Jacob 1:07, 1:08, 1:09, 1:14 and 1:15
I was pleased on this one, my burpee's were full ROM and spot on each time!
Then I was done, with a capital "D". I was proud though, my burpees were top notch every time!
This was Shane's little number... crazy!
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