Well today I did a WOD that I knew I would get crushed doing, but if that's what it take then oh well. Kenny got the better of me on this one.
Warm Up:
Back Squat 5-5-5-5-5
Jacob 135-185-225-245-255
Kenny 135-185-225-275-305x3-325x2-335x1
WOD #1
For time:
20 Back Squats, 225lbs
40 Toes to Bar
60 Kettlebell Swings, 2 Pood
Jacob 10:36
Kenny 9:19
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