Friday, July 23: 5X5 OHS and 5X5 WPU

Warm up:
Stretch

Weighted Pull-up 5-5-5

Jacob 45-55-65

Overhead Squat 5-5-5

Jacob 135-145-155


WOD
Weighted Pull-ups 5-5-5-5-5

Jacob 75-80-85-95-100(PR)

Overhead Squat 5-5-5-5-5

Jacob 165-175-185-195(PR)-200x4(PR)-200x3

Oh so close... Next time!