Thursday, July 29, 2010

Thursday, July 29: PR PUSH JERK!


Well not sure of what to do today I wanted to try and tie Kenny's 255lb Push Jerk... Mission accomplished! That is until he beats me again.

Warm Up:
Push Jerk 1-1-1

Jacob 155-185-215

WOD
Push Jerk 1-1-1-1-1-1-1

225-230-235-240-245-250-255(PR)

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