Well today I was going to do the Crossfit Games WOD just to see how I'd fair. Warmed up with snatched and muscle-ups and then did the WOD.
Way to go Ken for getting his first muscle-ups today!
Warm U:
Snatch 5-4-3-2-1-1-1
Jacob 75-95-115-135-145-155-165-175(Failed)
Felt good to hit 165lbs for a snatch, too bad I weighed in at 171. Still a bodyweight snatch eludes me.
WOD #1
For time:
9-7-5 reps of:
Muscle-up
Squat Snatch, 135lbs
Jacob 10:28 Rx'd (Failed on 5 snatches, ugh)
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