After not eating, not sleeping and pretty much just moving through life unaware these last few days, if not years. I finally was able to pull it together and do something I thought I couldn't do. A PR is always a milestone, you never thought you'd get there, but you did, and now you feel a sense of accomplishment and wonder. Now it's time to ask yourself what's next?... I don't know, but I know what I want it to be.
Weighing in today at a whopping 166lbs I thought I'd try a few bench marks. OHS and dead hang pull-ups. I gave both all I got and did better then I've ever done before.
Warm Up:
Max reps Dead Hang Over Hand Pull-ups
Jacob 27 (PR)
Overhead Squat 5-5-5-5-5
Jacob 95-115-135-155-175x4
WOD #1
Overhead Squat 3-2-1-1-1
Jacob 185-195-205-215-225(PR)
WOD #2
21-15-9 reps for time of:
Overhead Squat, 135lbs
CTB Pull-ups
Jacob 7:49 Rx'd (OHS 18(PR tie)-3, 8-1-6 and 6-3) All CTB pull-ups unbroken
WOD #3
4 Rounds for time of:
400m Run
50 Squats
Jacob 10:41
WOD #4
5 Attempts of:
Max Reps Ceiling Grab Sit-ups
Jacob 45-45-45-45-45 225 reps total
3 comments:
Ceiling grab sit-ups?! I'm intrigued.
Pretty much regular sit-ups but you hold your arms striaght over your head the whole time. Almost as if you're reaching for something. When you're chest hits your knees it looks like you're grabbing at the ceiling.
Ah, that makes complete sense. I'm glad you're feeling better, man.
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