Feeling good enough to WOD today, so now I have to get back on the saddle and start trying to recondition myself after being a slouch and eating terrible over the last month. It'll be a long hard road ahead, but so is life.
Warm Up:
Seated Wide Grip Shoulder Press 15-12-9-7
Jacob 95-115-135-145
WOD #1
Seated Wide Grip Shoulder Press 3-3-3-3-3
*10 Plate Swing to Overhead Extension, 45lbs (After each set)
Jacob 145-150-155-155x2-155x1
WOD #2
"Jackie"
For time:
1000m Row
50 Thrusters, 45lbs
30 Pull-ups
Jacob 6:30 (Row 3:38, Thrusters 2:22 25-15-10 and Pull-ups 30 Unbroken, 0:30)
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