Wednesday, June 23: Front Squat, Thrusters and Vest Pull-ups

It was an ungly rainy day, but a good day to WOD none the less.

Warm Up: Front Squat 15-10-5

Jacob 95-145-175


WOD #1 Front Squat 5-5-3-3-1-1

Jacob 195-205-215-225-235(Failed x2)


WOD #2
3 rounds for time of:
15 Thrusters, 115lbs
30 GHSU

Jacob 6:42


WOD #3
3 attempts of:
Max rep dead hang pull-ups

Jacob 20(PR)-18-14 (+20lb Vest)