Warm Up:
Back Squat 15-10-5
Jacob 155-205-225
Power Clean 3-3-3-3-3
Jacob 175-185-195-205-215
WOD #1
Back Squat 5-5-5-5-5
Jacob 235-245-255-265-275x3
Power Clean 1-1-1-1-1
Jacob 205-215-225-235(Failed x3)
Running late, got to go to work!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment