With the morning off to a running start after a early morning car wreck at the fire department I kinda had a late start, but was feeling good none the less. Time to log some serious hours today.
Warm Up:
Snatch Grip Deadlift 3-3-3-3-3
Jacob 135-155-165-175-185
Hang Squat Snatch 5-4-3-2-1
Jacob 95-115-135-155-165(PR)
It was so humid out side that this is how I looked just as I started my warm up. Everything was slippery as hell and I had to pack on the chalk to get a grip on the bar.
WOD #1
Snatch 1-1-1-1-1
Jacob 135-145-155-165-175(Failed x3)
WOD #2
3 Rounds for time of:
50 Double Unders
50 Push-ups
Jacob 7:42 (1:20, 2:50 and 3:32)
WOD #3
3 Rounds for max reps of:
Ring Dips
1 Minute Row, Calories
*Rest as needed between sets and rounds
Jacob
Round 1: RD 31, Calories 31(24Spm, Damper 10)
Round 2: RD 25, Calories 28(24Spm, Damper 10)
Round 3: RD 25, Calories 31(31Spm, Damper 10)
Done and done!
2 comments:
Nice work buddy. We miss you over at our blog :-(
Yeah... I'm sorry. I'll get back in the game soon. How's the music coming along?
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