Wednesday, May 12: 6 Minutes of Pain!

According to Evan the plan was to keep it short, sweet and painful today. So I went along for the ride, and got ridden.

WOD 1
"Grace"
For time:
30 Clean and Jerks, 135lbs


Evan 2:21 (PR 2:18)

Jacob 2:37 (PR 2:14)

5 Minute Rest...

WOD 2
For reps:
2 Minutes Max Burpees

Evan 43


Jacob 52

5 Minute Rest...

WOD 3
For time:
500m Row

Evan 1:29 (Damper 9, PR 1:26)

Jacob 1:32 (Damper 10, PR 1:27)

10 Minutes of rolling on the floor trying not to vomit... Priceless!