I remember when triples weren't a big deal, now doubles totally ruin me, oh well. Shane and Kenny did this first WOD yesterday, but I decided to give it a go today. Let me tell you it wasn't fun.
WOD #1
AMRAP in 20 Minutes of:
3 Kettelbell Swings, 2 Pood
6 Deadlifts, 225lbs
9 Wall Balls, 20lbs
12 Glute Ham Sit-ups
Shane 8 Rounds +9 reps (135lbs)
Kenny 11 Rounds
Jacob 13 Rounds +9 reps
WOD #2
For time:
100 Push Jerks, 95lbs
*5 Push-ups each time you break a set.
Shane 12:23, 80 Push-ups (75lbs)
Kenny 4:42, 20 Push-ups
Jacob 4:30, 25 Push-ups
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