Sunday, May 16: Jacob's Turn at FGB!

Bench Press 15-10-5

Jacob 95-135-185

Shane 45-65-85

WOD #1
5 Rounds for Max Reps of:
Bench Press, Bodyweight
Push-ups
*Complete both movements back to back with no rest between, rest after each round as needed.

Jacob (Bwt. 170lbs, Bench 185lbs)
BP 15, PU 35
BP 13, PU 30
BP 12, PU 35
BP 11, PU 31
BP 08, PU 26

Shane (Bwt. 120lbs, Bench 95lbs)
BP 10, PU 14
BP 10, PU 14
BP 10, PU 14
BP 08, PU 10
BP 06, PU 12

WOD #1
"Isabel"
For time:
30 Snatch, 135lbs

Kenny 3:44


WOD #2
"Fight Gone Bad!"

Three rounds of:(1 minute of rest after each complete round of 5 movements.)
Wall-ball, 20 pound ball, 10 ft target (Reps in 1 minute)
Sumo Deadlift High-pull, 75 pounds (Reps in 1 minute)
Box Jump, 20" box (Reps in 1 minute)
Push Press, 75 pounds (Reps in 1 minute)
Row (Calories in 1 minute)

Jacob 423 PR (SDHP 80lbs)

WB 30, 27, 22
HP 30, 27, 23
BJ 35, 33, 33
PP 40, 35, 32
RO 18, 17, 20

153, 140, 130


Warm Up:
WOD #2
For time:
1 Mile Run

Kenny 6:14