Tuesday, May 18, 2010

Monday, May 17: Easy WOD


Felt all messed up from FGB still so I just wanted to loose things up.

6 Rounds, not for time of:
20 Dumbell Squats, 60lbs
20 Dumbell Deadlifts, 60lbs
20 24" Step-ups, 60lbs
20 Lunge Steps, 60lbs

6 Sets of:
30 GHSU

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