So with the whole day off I was feeling ambitious. Some things went well, others not so well, but all and all it was a good time. Even if I suffered through it alone.
Warm Up:
Stretch 5-10 minutes
3 Attempts for max reps of:
Double Unders
*Rest 1 minute between attemps
Jacob 72-92-72 (All PR's)
A whole lot of jumping going on there.
Back Extension 15-15-15-15-15
WOD #1 Deadlift 1-1-1-1-1-1-1
Jacob 225-275-325-375-405-425(Failed)-425(Failed) Just didn't have it today.
WOD #2
"Devin"
21-15-9 reps for time of:
Overhead Squat, 115lbs
Airdyne, Calories
Burpees
Then complete 400m Run, +45lb Sandbag
Jacob 11:20 Rx'd (All sets unbroken)
Kenny 10:20 Rx'd
Well after Kenny beating me at my own WOD as usual, I wanted to take it to him and decided to do the first WOD he did today to hopefully get even.
For Time:
15 Pull-ups
250m Row
10 Burpees
250m Row
15 Pull-ups
250m Row
10 Burpees
Jacob 4:15 Rx'd
Kenny 4:45 Rx'd
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