Ken and I were up to our usual in the Elgin Garage Gym. He went with the OPT site WOD and I did HQ's plus a little extra. It went well and I'm not in pain, so I guess I can't complain.
Warm Up:
Stretch
WOD
Weighted Lunges 75-50-35-25-20
Jacob 75-95-115-135-155
Weighted Pull-ups 1-1-1-1-1-1-1
Jacob 90-100-115-125-135-145(Failed)-145-150(PR Tie)
Tabata Abs
Atomic Sit-ups
Oblique V-ups
Toe Touches
Lying Leg Raises
WOD
Snatch 5-5-5-5-5
Kenny 95-115-135-140-145
Handstand Push-up Ladder 1-10
5 Sets of 30 Unbroken Double Unders
Kenny 9:06
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