Monday, December 22, 2008

Sunday, December 21st

WOD:
"Cindy"
Max rounds in 20 minutes of:
-5 Pull-ups
-10 Pushups
-15 Squats


Today was damn cold! The temperature gague in my car read -8F when I left for the gym at 8am. If that's not bad enough, the wind chills were nearing -40F! I don't know if going to workout when its that cold is dedication or just insanity! Probably mostly insanity!


Nate went for broke and did 23 rounds in 20 minutes. His last "Angie" was only 19 rounds back in November, so improvement has been made! Shane did 20 rounds, up from 19 the last time and Stacy did 16 rounds doing jumping pullups. Jacob was at the FD but he plans to do Angie tomorrow with the 40# weight vest. His last attempt was 12 rounds so we'll keep you updated on what his final score is!

1 comment:

Anonymous said...

...and jenna did 15 rounds doing pushups. am i the only one that ever comments this thing?