Monday, January 5, 2009

Saturday, January 3rd

WOD:
For time,
45 Sit-ups
21 Push Press (W 65#, M 95#)
21 Wall ball @ 20#
21 SDHP @ 75#
21 Box Jumps, 20"
21 KBS @ 1.5pd
21 Back Squats (W 95#, M 135#)
21 Push-ups
150m Walking Lunges

Nate - 10:02
Jenna - 18:19




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