Monday, January 5th

So it's the new year at Crossfit Szafranski. Changes and goals are being made. New friends and members and joining. Muscle-ups will be done. It's a whole new year; Anything can happen...

WOD:
Hang Cleans 1-1-1-1-1-1-1

Shane: 90 / 100 / 110 / 115 / 120 / 125-f / 110-5
then - 13 Rnds of 5 Ring Dips

Jacob: 155 / 175 / 185 / 195 / 205 / 210 / 215-f
then - 30 Muscleups @ 4:09

Nate: 90 / 100 / 110 / 115 / 120 / 125 / 130 (PR)
then - 5x3 Snatch grip DL: 180 / 190 / 195 / 200-1-f