Rest Day
Update:
Jacob did a rest day workout, trying to make up for his inconsistency I hope! But he did a great little workout designed for some pain all in 24:26.
5 Rounds of:
-5 BW front Squats
-10 Strict ring dips
-5 Paralette HSPUs
-10 KBS @ 1.5 pood
-250m Row
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