"Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
It was a tough day to even make it down to train. Chicago got 12+ inches of snow and put a buzzkill on everyone's morning. Even though, Jacob still managed to PR today for the filthy fifty at 17:34. No word yet on Shane's time for the fifty yet but updates will come as times come in. Nate was snowed in with 12 inches on snow on his car and an un-plowed driveway. Today's WOD for him was the driveway shovel for time then a single exercise mind-fuck of 1000x lunges; stationary, walking, splint jumps, etc. with rest breaks as needed all the way to 1000.
Update: Shane and Stacy posted their times for the day. Shane did the whole fifty for a time of 36:29. Stacy did the abreviated "Filthy Twenty-Five" for 16:20. It was her first time doing the filthy (that sounded bad, but...) but put up a great time. Good going Stacy! Jenna got snowed in also but went for 15 rounds of 5 pushups, 10 situps and 15 squats in 20 minutes.
Laundry room for some. A place to destroy legs for others.
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