Today was Shane and Stacy going all out! It was a little snowy and cold for the 800m sprints so they substituted 4 rounds of 800m rows and then went for 5 rounds of (3) 200# DL, (5) 2 pood KBS, (7) 2 pood KB high pull, and (10) 20# wall ball GHSU. Shane did it all in 12:38.
Nate did the 800m runs inside on the track at the Elgin Rec but it's hard to get a good time being slowed down by the non-crossfit dedicated on the track!
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