Overhead Squat 5-5-5-5-5
15 med ball GHSU toss (20lb ball) after each set
Shane 40-50-55-60-70-75f
Nate 65-75-85-95-105-95x2
Jacob 95x25 135-155-165-175-185x4
Tuesday, February 3, 2009
Tuesday, February 3
Overhead strength is key with many lifts, but with overhead squats it's an absolute must. Shoulders tight and in a fixed position steadying the weight, mid section flexed ready to suport your torso and balance your decent, now squat. Wish it were that easy, but it's not. So we subed the HQ WOD which was back squats with it's tougher big brother lift the overhead squat.
Overhead Squat 5-5-5-5-5
15 med ball GHSU toss (20lb ball) after each set
Shane 40-50-55-60-70-75f
Nate 65-75-85-95-105-95x2
Jacob 95x25 135-155-165-175-185x4
Overhead Squat 5-5-5-5-5
15 med ball GHSU toss (20lb ball) after each set
Shane 40-50-55-60-70-75f
Nate 65-75-85-95-105-95x2
Jacob 95x25 135-155-165-175-185x4
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