Sunday, Feburary 8

Did an old school bi's and tri's workout at the FD this morning and boy are my arms killing me. My new kick is doing weight lifthing sets immediatly followed by a related crossfit movement to the point of complete muscle fatigue.

Example, do a 3x10 set of heavy hammer curls and as soon as you finish each set do 5 deadhang pull-ups chest to bar, your arms will be screaming at the end, and you will get used to doing difficult crossfit movements while being exhausted. It seemed to be a nice way to mix up old and boring weight lifting routines.

With that in mind enjoy your rest day.