Monday, February 9

Nate said 25 rounds of Cindy or he'll die trying, and he almost did them both by the looks of this video. Way to go Nate on the all that hard work this morning and sorry to hear your low on the list for a lung transplant after all that pain you inflicted upon yourself.

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Nate 19 Rounds in 15 minutes

Jacob 19 Rounds (+40lb vest) PR

Shane did 4 rounds of 250 meter rows, 21 SDHP's (95lbs) and 15 pull-ups in 20 minutes.