The subtle movements in crosfit make or break a workout, sub 2 minute Fran vs. a 3 minute Fran with full ROM and so on. Muscle-ups are no different and up until today I thought my PR of 4:09 on this WOD spoke for itself, but with a turn out on each rep this old crossfit classic took on a new shape, and time for that matter. Thank Evan for feeping me honest on this one.
30 Muscle-ups for time:
P.S. if your counting the Muscle-ups both Evan and I did between 32-34, I really didn't keep track, but the after watching the wideo the time for 30 was...
Evan Sub 6 minuntes Rx'd
Jacob Sub 6 minutes Rx'd (also responsible for the stupid video effects, sorry)
Cool Down:
Bench Press 10-5-5-5-5
Jacob 135-185-205-215-225*(assist on last rep)
Evan 135-185-205-225-245
15, 185lb Squat Clean and Jerks for time:
Evan 6 minutes
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