Saturday, February 14

Are you working hard? Do you look like this during your WOD? Chances are no, and probably not. Shane "Mountain" Nowak is, and this is his "Oh!" face. And I mean "Oh S$&@" face. The face of determination looks alot like this, enjoy.

7 Rounds for time of...
10 SDHP (95lbs)
10 Ring Dips

Nate: 14:20 Rx'd
Shane 15:15 Rx'd
Jacob 4:52 Rx'd

And if you still haven't got an idea of what working hard looks like you should look something like this while finishing and/or when finished with a WOD.

5 rounds of 500 meter rowing sprints (when one person finishes the other person starts.)

Jacob 1:31 1:41 1:38 1:36 1:33

Shane 2:05 2:22 2:18 2:12 2:14