Saturday, May 15: FGB!

"Fight Gone Bad!"

Three rounds of:(1 minute of rest after each complete round of 5 movements.)
Wall-ball, 20 pound ball, 10 ft target (Reps in 1 minute)
Sumo Deadlift High-pull, 75 pounds (Reps in 1 minute)
Box Jump, 20" box (Reps in 1 minute)
Push Press, 75 pounds (Reps in 1 minute)
Row (Calories in 1 minute)

Kenny 357

Shane 198

Evan 405 PR!

Watching Evan was freaking amazing, I have never heard nor seen a 200lb guy pull a 400+ on FGB... He's a beast!