Well today is my first day back working out and eating right again, and I damn near killed myself.
WOD 1
"Fran"
21-15-9 reps for time of:
Thruster, 95lbs
Pull-ups
Evan 2:50
Jacob 2:53
15 minute rest then...
WOD 2
Rowing Challenge
Complete 1 stroke on the first minute, 2 strokes on the second minutes and so on until you've completed 10 minutes of rowing and 55 total strokes. Note your meters rowed and calories generated. Then rest exactly 3 minutes, then row a 500m sprint for time. Your score for the WOD is [(Meters + Calories)/ Time in seconds for 500m].*Do not count your meters and calories for the 500m sprint at the end, just use your time as the denominator.
Jacob 1301m Rowed, 80 Calories Pulled in 55 strokes. 500m Row 1:41(101 seconds)
Score 1381/101= 13.67
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