Wednesday, February 17: Tabata, Deadlift and Band Squats

Well a lot got done and both Evan and I sure feel it right now. I'll up date the numbers later, but here's a few shots from today.


And...


WOD #2

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Here's the break down...

Jacob
8,17,14,12,12= 63 (Lowest)
9,17,15,15,15= 71 (Average)
45,136,126,122,119= 548 Points

Prior to tabata did...

Warm Up:
Deadlift 15-10-5

Jacob 150-200-250

WOD #1
Deadlift 5-5-5-5-5

Jacob 270-290-310-320-330

1 Minute Deadlift ladder, 225lbs

Jacob 10 Rounds