Well I did workout a bit while at the fire station, but it was more active stretching with basic weight lifting and 2 short metcons of sorts to get my heart rate up. Now lets just see how I feel on Saturday.
For Time:
WOD 1: "THE AIR FORCE WOD" MOD.
For time:
10 Thrusters,95lbs
10 Sumo deadlift high pulls, 95lbs
10 Push jerks, 95lbs
10 Overhead squats, 95lbs
10 Front squats, 95lbs
*Complete 2 Burpee's every 30 seconds until you finish all 50 reps.
Jacob 2:42
Various weighted rows and curls... blah, blah, blah...
Then...
10-1(10/1-9/2,8-3...) Alternating Ladder for time of:
Bent Over Rows, 155lbs
Clapping Push-ups
Jacob ? Not sure of my time, but I did get everything unbroken.
We'll see how things go in St. Louis, but I'm happy just to have 3 days off!
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