"Filthy Fifty"
-50 Box Jumps
-50 Jumping Pullups
-50 KBS (1 pood)
-50 Walking Lunges
-50 KTE
-50 Push Press (45#)
-50 Back Extensions
-50 Wall Ball shots
-50 Burpees
-50 Double Unders
No one did the "official" work out of the day. Jacob, fresh off a two day rest, did Cindy for 28 rounds. That's two a round increase from his previous record. Good work Jacob! Shane rowed for max distance in 20 minutes for a total distance of 3,577m. Nate did "300" for a time of 20:57.
No comments:
Post a Comment