Max rounds in 20 minutes of:
95# Thruster x 5
95# Hang Clean x 7
95# Sumo Deadlift High Pull x 10
At first glance, this one doesn't seem so bad but its much more evil than you could ever imagine. Shane went at Rx'ed for 4 full rounds and 3 thrusters. Nate drop the weight to 85# and got 7 rounds and 5 thrusters. Jacob eeked out 12 full rounds at 95#.
Preparations are underway for acquiring a squat cage for Crossfit Szafranski. In the coming weeks we're hoping to roll-out a 13 week squat routine and training program to work on squat form and total weight. More information to follow!
No comments:
Post a Comment