Wednesday, April 28: Front Squat, Metcon and Row

This is what's on the agenda today in Fletcher's garage.
Warm Up: 8:45AM
Front Squat 15-10-5

Jacob 115-145-185

WOD #1 8:15AM
Front Squat 3-3-3-3-3

Jacob 195-205-215-225(PR)-235x2(PR)

WOD #2 9:50AM
3 Rounds for time of:
10 CTB Pull-ups
10 Front Squats, 165lbs
10 Burpees


Jacob 5:02 (PR) Prior times 8:30'ish, 8:03 and 5:56

WOD #3 10:15AM
10 rounds of:
Row, 1 minute
Max GHSU, 1 minute.
*After completing the WOD due 1 handstand push up for every 5 meters under 3000 meters.

Jacob 2,810m Rowed, 200 GHSU and 38 HSPU in 2:24 after the WOD