Wednesday, April 21: Cleans and the Filthy...

Warm Up:
Power Clean and Jerk 1-1-1-1-1-1-1

Evan 95-115-135-155-185-190-200

Jacob 135-155-175-185-205-215-225

WOD #1 (Evan)
2 Power Clean and Jerks every minute for 10 minutes:

Evan 7 Rounds (200lbs, then Cleans for the rest.)

WOD #1 Jacob
1 Power Clean every minute for 15 minutes:


Jacob 225lbs (Kept the same weight the whole time. Never did that before!)

Weighed in today at a whopping 167.2lbs, felt strong moving 225lbs around.

Warm Up #2 (Jacob)
Shoulder Shrug 30-20-10

Jacob 225-275-315x15

WOD #2 (Evan) WOD #1 (Shane)
"Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Evan 20:37


Shane 39:09 PR! (Look at his awesome ROM on his knees to elbows. No cheating there!)


Well today was a different story, I felt good, Shane felt bad and Evan felt bad too, but all and all... we all did good work.