Thursday April 15: Shoulder Press, Pull-ups and McGhee

Warm Up:
Shoulder Press 10-10-10

Jacob 90-110-130

WOD #1
Shoulder Press 1-1-1-1-1-1-1

Jacob 140-150-160-170-180-180-170

For time:
800m Run, 40lb Vest
3 Minute Rest
800m Run, 20lb Vest
3 Minute Rest
800m Run

Shane 4:18, 4:38 and 4:50

WOD #2
Max Rep Pull-ups 1 Attempt:


Jacob 68

Shane 33

WOD #3
"McGhee"

AMRAP in 30 Minutes of:
5 Deadlifts, 275lbs
13 Push-ups
9 Box Jumps, 24"


Kenny 17 Rounds


Jacob 23 Rounds (All deadlift sets unbroken)