Thursday, April 29: Jerk WOD #3 NCR.

I feel horrible today, but tomorrow I get to rest, so I guess it's my bodies way of telling me I'm due.

Warm Up:
Push Jerk 3-3-3-3-3

Jacob 95-115-145-155-175

WOD #1
Push Jerk 1-1-1-1-1-1-1

Jacob 115-145-175-205-225-235(Failed)-235(Failed)

WOD #2 (WOD #3 North Central Regional Games 2010)
3 Rounds for time:
500m Row
12 Overhead Squats, 115lbs
50 Double Unders

Jacob 10:33 (3:11, 3:30 and 3:52)

This will be the key during the regional's.


Hips open

Full sqaut

Hips open again... every time... I hope.