Sunday, April 25: Rematch, Paul and Triple Tower Run.

So today was fierce, WOD's were flying all over the place and some awesome work got done. So here it is... from the streets of Elgin!


Warm Up: 6AM Fire Department
Cable Fly's 6 sets super set with Calf Raises
Cable Push Downs 6 sets super set with Calf Raises

WOD #1
Stiff Legged Deadlift 10-10-10-10-10


Kenny 95-115-135-155-175

WOD #1
5 Rounds for time of:
15 Hang Power Cleans, 135lbs
15 Burpee's



Jacob 3:23 (0:50, 1:15 and 1:18)

This time with bumpers and wrist straps so I could dump the weights.

WOD #2
"Paul"
5 Rounds for time of:
50 Double Unders
35 Knees to Elbows
20 Yard Overhead Barbell Walk, 185lbs


Jacob 18:30 Rx'd


Kenny 24:04 Rx'd

WOD #3
"The Triple Tower Run"
2.5 Mile Run, up 3 different parking garage stairs then running down each of their ramps, then back along the river.

Jacob 16:00

Kenny 16:20