Hello all,
Just got to Denver and Sean was nice enough to pick me up from the airport and man is Fletchers place nice! Truely beautiful to say the least. To top it off I already had a chance to break in his garage gym and busted out a few little WOD's today. I was feeling quick and tough today, but not strong. Oh well maybe it's the jet lag talking?
WOD #1
For Time:
1400m Run
Jacob 4:26 (On a 200m track)
I think I was on pace to break my fastest mile time of 5:12, but it would have been close.
WOD #2
Floor to Overhead, Max Weight:
Jacob 225lbs (Clean and Jerk)
Was able to clean 235lbs, but couldn't jerk it.
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Jacob 10:02
41 Pull-ups, 61 Sit-ups... Damn it!
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