Monday, May 31: 2010 Elgin Fox Trot

Well happy Memorial Day and let's all wish Kenny, Shane, Nate and Stacey good luck today because they're all running the Fox Trot 5K in downtown Elgin. I'm still congested and dizzy while up walking so I'm going to pass, but at least no fever today... so far.

Sunday, May 30: Still Sick!

What can I say other then I feel miserable!

Saturday, May 29: Sick Day

Started with a sore throat in the morning, then body aches in the evening coupled with a fever and chills... I feel horrible. Hopefully this is just a 24 hour virus and I'll be over it soon. Worst of all I'm at the fire station and of course we're busy today.

Rest Day, Sick Day.

Friday, May 28: 2 WOD's, Ugh!

I remember when triples weren't a big deal, now doubles totally ruin me, oh well. Shane and Kenny did this first WOD yesterday, but I decided to give it a go today. Let me tell you it wasn't fun.

WOD #1
AMRAP in 20 Minutes of:
3 Kettelbell Swings, 2 Pood
6 Deadlifts, 225lbs
9 Wall Balls, 20lbs
12 Glute Ham Sit-ups

Shane 8 Rounds +9 reps (135lbs)

Kenny 11 Rounds

Jacob 13 Rounds +9 reps


WOD #2
For time:
100 Push Jerks, 95lbs
*5 Push-ups each time you break a set.


Shane 12:23, 80 Push-ups (75lbs)

Kenny 4:42, 20 Push-ups

Jacob 4:30, 25 Push-ups

Thursday, May 27: 400m, Pull-up, Push-up Repeat!

AMRAP in 20 minutes of:
400m
Max rep Pull-ups
Max rep Push-ups

Jacob 6 Rounds, 135 Pull-ups and 135 Push-ups
(40/40, 30/30, 20/20, 20/20, 15/15 and 10/10)

Wednesday, May 26: Forced Rest Day

Back at the fire station and running calls all day, maybe tomorrow will be a better day to WOD.

Tuesday, May 25: Rest Day

Artist: How To Destroy Angels, EP: How To Destroy Angels

Featured Track: The Believers

Workouts have been beating my body up lately, and I think it's because of poor diet and laziness, but either way I'm taking a rest day today.