Monday, January 3: Lynn PR off the bench!

Well off the bench and a PR, not bad for a guy who doesn't WOD much anymore. But I have a long, long way to go. So I'll just enjoy this one... or should I say two and move on.

WOD #1
Lynn

5 Rounds of:
Max Reps Bodyweight Bench Press
Max Reps Pull-ups

Jacob(170lbs): BP20/PU56,BP16/PU47,BP13/PU35,B12/PU40,BP9/PU35, Total: 283(PR!)
Shane(95lbs): BP10/PU30,BP10/PU32,BP6/PU25,BP4/PU16,BP6/PU13, Total: 152
Kenny(190lbs): BP18/PU40,BP14/PU30,BP13/PU31,B12/PU30,BP9/PU15, Total: 212
Rick(170lbs): BP14/PU32,BP11/PU28,BP10/PU25,B5(190lbs)/PU17,BP5/PU15, Total: 162

WOD #2 Shane
For Reps:
2 Minutes Squats
2 Minutes Rest
1 Minute Squats
1 Minute Rest
30 Seconds Squats
30 Seconds Rest
30 Seconds GHSU
1 Minute Rest
1 Minute GHSU
2 Minutes Rest
2 Minutes GHSU

Shane 226 Reps

WOD #2 (Jacob and Rick)
8 Rounds of:
25 Double Unders
30 Second Rest

Jacob 100 Double Unders Unbroken on my last set (PR!), totaled 275 Double Unders