Wednesday, January 5: 21-15-9, But Not Fran...

Wish I had the will to do Fran today, but I'l still realing from Lynn, went with an equally miserable alternative.

Warm Up:
Bodyweight Front Squats 5-5-5-5-5 (30 seconds between sets)

Jacob 165lbs

WOD
For time:
21-15-9
Box Jump 24"
Airdyne, Calories

Jacob 3:33