Well we did a lot more, but I'm tired and we ran all night at the fire department so I really don't care to mention it. I will say how ever doing 100 pull-ups for time is always a good closer. 100 Pull-ups for time:
Elgin Garage Gym is a small collection of individuals committed to the art of fitness, strength and endurance training. There are no mirrors; pain and hurt is inevitable. There is no judgment but only the pursuit of elite physical condition through commitment and community.
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